How to Resolve Stress

We're living with this history of collective racism, collective sexism that has been kind of structuring the way that our human societies have been operating for quite some time. It can be very empowering to do it and I also want to really name when we're first experimenting with this, it can feel quite scary. And so what are some suggestions that you found in research that are really effective in helping us actually not just disappear from stress? These are three, four, maybe even five, go to things that you highly, really recommend.