Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
Therapist Uncensored Podcast
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The Window of Tolerance
We each have a window of tolerance to stress arousal. Everyone's is slightly different. When we are inside our window, we have both our thinking brain functions and our survival brain functions online. And they're able to work together in an allied way. But as our window narrows, that allied relationship between the thinking brain and survival brain becomes adversarial. We default into kind of one of three patterns.
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