

MBPP EP. 658 - Meat Creates Vitality At Any Age ft. Shawn Baker & Stan Efferding
Jan 12, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36
Introduction
00:00 • 2min
The Importance of Red Meat
01:44 • 2min
Sean Baker: The Man Who Started the Vegan Diet Movement
03:23 • 5min
The Variability of Testosterone
08:31 • 3min
The Importance of Testosterone in Muscle Gain
11:15 • 3min
The Impact of Pesticides on the Environment
14:43 • 5min
How to Save the Planet by Going Vegan
19:41 • 2min
How Carbohydrates Can Help Your Performance
22:10 • 2min
How to Fuel Yourself Properly
23:48 • 2min
The Negative Effects of Carbohydrates on Gut Function
26:10 • 6min
The Benefits of Carnivore Diets
31:49 • 2min
The Importance of Training Hard
34:19 • 1min
The Benefits of a Carnivore Diet
35:44 • 5min
The Importance of Hardening Your Body for the Death of Activities
41:02 • 2min
The Importance of Proper Sleep and Protein
43:08 • 6min
How to Be a Better Bodybuilder
48:54 • 4min
The Importance of Being Careful About Yourself
52:45 • 4min
The Advantages of Strength Training
56:32 • 3min
How to Be a Functional Athletic Human Being
59:12 • 2min
The Importance of Toning Your Stance
01:01:10 • 3min
How to Maintain Cardiovascular Fitness
01:03:58 • 3min
The Poison of Seed Oils
01:07:19 • 4min
The Role of Stress in Cardiovascular Disease
01:11:11 • 3min
The Benefits of a Carnivore Diet
01:14:08 • 6min
The Importance of Fiber in Gut Health
01:20:12 • 4min
How to Avoid Micronutrient Deficits When Carnivoreing
01:24:16 • 4min
The Importance of Salt in a Whole Food Diet
01:27:47 • 3min
The Effects of Salt on Cardiovascular Disease
01:31:00 • 5min
The Effects of Salt on Blood Pressure
01:36:05 • 2min
The Importance of Hydration in Powerlifting
01:38:15 • 6min
How to Know if You Have Low T Diagnosis
01:44:11 • 3min
The Benefits of Working With John Jones
01:46:59 • 3min
The Importance of Speed Training for Heavyweights
01:50:14 • 5min
How to Cook a Piedmontes Steak
01:55:07 • 2min
Piedmontese Beef: The Best Cuts
01:57:25 • 2min
Sean Shawn Shawn Baker
01:59:09 • 3min