Mark Bell's Power Project

MBPP EP. 658 - Meat Creates Vitality At Any Age ft. Shawn Baker & Stan Efferding

Jan 12, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Red Meat
01:44 • 2min
3
Sean Baker: The Man Who Started the Vegan Diet Movement
03:23 • 5min
4
The Variability of Testosterone
08:31 • 3min
5
The Importance of Testosterone in Muscle Gain
11:15 • 3min
6
The Impact of Pesticides on the Environment
14:43 • 5min
7
How to Save the Planet by Going Vegan
19:41 • 2min
8
How Carbohydrates Can Help Your Performance
22:10 • 2min
9
How to Fuel Yourself Properly
23:48 • 2min
10
The Negative Effects of Carbohydrates on Gut Function
26:10 • 6min
11
The Benefits of Carnivore Diets
31:49 • 2min
12
The Importance of Training Hard
34:19 • 1min
13
The Benefits of a Carnivore Diet
35:44 • 5min
14
The Importance of Hardening Your Body for the Death of Activities
41:02 • 2min
15
The Importance of Proper Sleep and Protein
43:08 • 6min
16
How to Be a Better Bodybuilder
48:54 • 4min
17
The Importance of Being Careful About Yourself
52:45 • 4min
18
The Advantages of Strength Training
56:32 • 3min
19
How to Be a Functional Athletic Human Being
59:12 • 2min
20
The Importance of Toning Your Stance
01:01:10 • 3min
21
How to Maintain Cardiovascular Fitness
01:03:58 • 3min
22
The Poison of Seed Oils
01:07:19 • 4min
23
The Role of Stress in Cardiovascular Disease
01:11:11 • 3min
24
The Benefits of a Carnivore Diet
01:14:08 • 6min
25
The Importance of Fiber in Gut Health
01:20:12 • 4min
26
How to Avoid Micronutrient Deficits When Carnivoreing
01:24:16 • 4min
27
The Importance of Salt in a Whole Food Diet
01:27:47 • 3min
28
The Effects of Salt on Cardiovascular Disease
01:31:00 • 5min
29
The Effects of Salt on Blood Pressure
01:36:05 • 2min
30
The Importance of Hydration in Powerlifting
01:38:15 • 6min
31
How to Know if You Have Low T Diagnosis
01:44:11 • 3min
32
The Benefits of Working With John Jones
01:46:59 • 3min
33
The Importance of Speed Training for Heavyweights
01:50:14 • 5min
34
How to Cook a Piedmontes Steak
01:55:07 • 2min
35
Piedmontese Beef: The Best Cuts
01:57:25 • 2min
36
Sean Shawn Shawn Baker
01:59:09 • 3min