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MBPP EP. 658 - Meat Creates Vitality At Any Age ft. Shawn Baker & Stan Efferding

Mark Bell's Power Project

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The Importance of Hydration in Powerlifting

Sodium consumption and also processed food is the biggest confounder. Restoring my hydration prior to training was important. I've been doing this over a hundred times in the last 12 14 years almost on a monthly basis while he was competing just to kind of see how horribly I was destroying my body. A new group came along and you've talked about him here recently Merrick health m-a-r-e-k health.com And they brought blood tests out for half the cost of what I was paying one of the I think that the difficult challenges for a lot of people's blood test can be expensive It's kind of a barrier to entry.

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