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MBPP EP. 658 - Meat Creates Vitality At Any Age ft. Shawn Baker & Stan Efferding

Mark Bell's Power Project

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How to Be a Functional Athletic Human Being

You can't be a power lifter and be a bodybuilder. You've got to do strength work, Conditioning work and I like the explosive part of it. And if I hit all four of those aspects I think I'm covering most of the bases for what makes you a functional Athletic human being which is a good place to be.

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