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MBPP EP. 658 - Meat Creates Vitality At Any Age ft. Shawn Baker & Stan Efferding

Mark Bell's Power Project

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The Effects of Salt on Cardiovascular Disease

Sodium is a critical nutrient for every cell in the body It's responsible for creating action potentials in your nervous system. Lower sodium intake was not associated with a lower risk of cardiovascular disease Potassium intake led to a 34 percent lowerrisk of cardiovascular disease as well as magnesium and calcium So that is one of the reasons that I build the foundation of the vertical diet to be high in potassium A hundred milligrams of potassium or of potassium in every ounce of meat that you eat You can easily cobble together about 4,700 milligram of potassium a day Uh, dr. Baker's probably getting that just from the meat that he eats There are some good authorities on this that To reference

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