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MBPP EP. 658 - Meat Creates Vitality At Any Age ft. Shawn Baker & Stan Efferding

Mark Bell's Power Project

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The Benefits of Carnivore Diets

Six out of seven people go on a diet lose weight. The vast majority of them gain it back within a certain period of time one to three years up to probably 90% It seems like when they go off the diet they tend to migrate back towards a balance of proteins, fats and carbs We also see pretty good literature to suggest that That like a 40% carbohydrate I'll will say that 30% or north of protein Seems to be the most beneficial macronutrient where you put fats and carbs. If you eat high glycemic low cyclic acid that carbs doesn't seem to affect Weight loss so it's really a choice.

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