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MBPP EP. 658 - Meat Creates Vitality At Any Age ft. Shawn Baker & Stan Efferding

Mark Bell's Power Project

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The Importance of Proper Sleep and Protein

Two different doctors told Stan he needed hip replacement surgery and uh same with your knees. It was tendonitis And I thought it was going to be a permanent chronic condition Degenerative from all of my powerlifting  I didn't get any surgeries by the way, I went in for some mobility work. There's some interesting work that I don't know if you've talked to the folks from barbell medicine yet to austin brockie and jordan fagginbaum on pain management. You really need to Continue to try and move what often happens is that people become what greg knuckles refers to as kinesa phobic They just stop moving.

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