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MBPP EP. 658 - Meat Creates Vitality At Any Age ft. Shawn Baker & Stan Efferding

Mark Bell's Power Project

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The Importance of Training Hard

I think some of the misconceptions that I find out there is that older athletes can't train hard. You know standing I saw a funny post to you about talking about hitting 600 pound bench and now I'm listening to the science I'm down to whatever 400 or something like that And so yeah at least I'm better than I was four or five years ago. Again is the average person in the us and even the average gym girl was probably under eating.

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