Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34
Introduction
00:00 • 2min
The Benefits of Saunas for Cardio
02:07 • 4min
The Benefits of Sauna Use for Fat Loss
06:14 • 2min
The Benefits of a Finnish Sauna
07:49 • 5min
How to Find a Sauna That's Right for You
12:43 • 5min
The Benefits of Whole Body Hyperthermia
17:31 • 2min
The Benefits of a Bin Bag Sauna
19:08 • 2min
How to Deal With the Heat in the UK
21:03 • 4min
How to Sleep Well in the Heat
24:56 • 6min
How to Reduce Energy Use and Stay Asleep
30:41 • 5min
How to Cool Yourself Down in the Heat
35:40 • 2min
The Effects of Active Whole Body Heating on Sleep
37:19 • 2min
How to Sleep on an Inflatable Mattress
39:12 • 4min
The Evolution of the Brain
43:12 • 5min
The Effect of Sleep on Daytime Function
48:23 • 3min
The Importance of Displaying Information
51:48 • 3min
How to Be Process Oriented and Goal Oriented
54:35 • 2min
Revive Stronger: A Personal Coaching Service for Women and Men
56:27 • 2min
The Effects of Information on Sleep Quality
58:14 • 2min
The Role of Biological Ages in Health
01:00:12 • 2min
The Role of Physical Age in Aging
01:02:10 • 6min
The Role of Genetics in Aging
01:08:03 • 1min
The Trade-Offs of Sun Exposure and Lifestyle
01:09:29 • 3min
The Relationship Between Body Composition and Health
01:12:45 • 4min
The Importance of Sleep
01:16:15 • 3min
The Importance of Taking Risks in Life
01:19:00 • 2min
How to Measure Your Biochemical Age
01:21:07 • 2min
The Role of Epigenetic Clocks in Aging
01:22:55 • 5min
The Impact of Lifestyle Changes on Rejuvenation
01:27:54 • 3min
The Importance of Resilience in Bodybuilding
01:30:41 • 3min
The Role of Resilience in Aging
01:33:44 • 3min
How to Improve HealthSpan
01:36:43 • 2min
The Future of Humanity
01:38:43 • 2min
How to Have a Strong Body Across the Lifespan
01:40:33 • 3min