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374: The Key Determinate's Of Biological Age - Greg Potter
The Revive Stronger Podcast
The Relationship Between Body Composition and Health
strength fitness is strongly predictive of things like frailty. Having less fat mass tends to be protective. Mental health is really important. People are more optimistic, tend to live longer. And then how healthy feel you are the Luddite in the absolute loves this because if you working as a coach for example as we've spoken about previously,. Some simple self rated measures of health such as the WHO 5 or the SF 12 or the SF 36. They're probably quite strongly predictive of health span and lifespan.
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