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374: The Key Determinate's Of Biological Age - Greg Potter
The Revive Stronger Podcast
How to Reduce Energy Use and Stay Asleep
The most important thing is to cool yourself down and start of the night because that will interfere with sleep onset. Some people think that having house plants around might help a little bit with this they can reduce levels of certain types of toxic substances. If you're trying to improve air quality you could just get a fan that has an air purifier or an air filter built into it those fans tend to be quite expensive but they can be good options. There are also some forehead cooling devices specifically as a bright main of the ebb that's been used for people who have insomnia.
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