The Role of Biological Ages in Health

I've seen it with step counts as you mentioned. I think when you know how to use that kind of step count in a healthy successful way or even weight tracking your body weight, some people that metric might just be harming them more than it's helping where they just get obsessed with it. And it's better off actually just focusing on other habits and behaviors for maybe later and reintroducing it. One more reason to use this or not just go and sweat out and then you'll drop a kilo and a half and half an hour. Follow a keto diet as well. Oh yeah, drink loads of alcohol the night before. Have lots of caffeine. That's all going to help

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