Introduction

Greg Potter is back on the Revive Stronger podcast to talk about some of the things that we talked about in episode 352. We delve into what we might be able to do with Sauna to elicit some of the benefits that cardio might bring. Then we dig into some other subjects such as you guys in the UK, you know we're experiencing some strong summer weather and that can make sleeping quite challenging so we dug into some tips surrounding how could we deal with that. And then we look at biological ages, how do we know what biological age is, what's the relevance of it, what can we do to extend it potentially.

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