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374: The Key Determinate's Of Biological Age - Greg Potter
The Revive Stronger Podcast
The Benefits of a Finnish Sauna
In terms of how to use it, I don't think we really know how to best combine it with resistance training just yet. There is however a bit of work suggesting that looking at some of the acute endocrine change in response to using the Sauna after resistance training,. It's plausible that it could interfere with some resistance training adaptations much the way that you see that with say running on a treadmill. If for instance someone has a heart arrhythmia they shouldn't give it a go and then finally if you've had a bit of a session and you've had too much alcohol you don't want to then jump in this sauna. You can lose quite a lot of mass quite
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