Greg Potter is back on the show and we’re talking about everything from how to maximise your sleep when it’s hot to whether or not you should concern yourself over your biological age.
As always a super in-depth and interesting discussion to be had with Greg.
Timestamps:
00:00 Intro
01:53 Saunas as an alternative to cardio?
12:45 Differences in Sauna and body temperature
19:27 Wearing additional clothing in the gym
21:47 Heat and its Impact on sleep
39:57 Sleep stages and tracking/optimising these
01:01:00 Health and biological ages
01:08:34 What are the key determines of biological age?
01:19:00 Fallacy of optimisation
01:38:00 What is Greg's podcast about?
Greg's podcast: podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973
https://www.instagram.com/gregpotterphd/
https://www.youtube.com/@gregpotterphd
Thanks, please comment, like and subscribe!
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