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374: The Key Determinate's Of Biological Age - Greg Potter
The Revive Stronger Podcast
How to Cool Yourself Down in the Heat
"I still have that fan I don't know where is it somewhere upstairs or something which I have like had on the entire night and I love white noise so it has that extra benefit there" "Some people will just keep a bowl of water by the bedside and then a flannel and then if you wake up at night feeling too hot you can just dip the flannel in the water and drape it over your neck. hasn't really been studied but it makes sense probably won't hurt," he said.
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