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374: The Key Determinate's Of Biological Age - Greg Potter
The Revive Stronger Podcast
The Importance of Displaying Information
I would stop tracking your sleep using one of these wearables entirely for a month or longer. And then at the end of that period, reflect on the previous month and see how it compared to when you were using the wearable. I'm also putting nearables which are placed near you that support to measure your sleep as well. It's just another example of the importance of displaying information in way that actually leads to the outcomes that we want.
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