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4min chapter
374: The Key Determinate's Of Biological Age - Greg Potter
The Revive Stronger Podcast
How to Deal With the Heat in the UK
Every year it's getting hotter and hotter in the UK. When it is hotter at night people do sleep worse specifically they tend to sleep a bit less. neonates newborns and older adults aren't as effective at thermoregulating as people of say R.H. Steve. In biological sex women go through the menopausal transition there are thermoregulatory impairments because you've got reduced string levels which result in phasor motosynthesum such as hot flashes. targeting thermoregulation during sleep can be quite helpful in that population.
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