How to Sleep Well in the Heat

In the summer it can get really hot here in London obviously it hit 40 degrees Celsius last summer in London. I recommend sleeping naked or wearing as little clothing as possible cotton clothing tends to be quite good at keeping people cool if people after specific fabric guidance sleep position is relevant this hasn't been very well studied at all but there have been some studies looking at how people move around during sleep and then regarding pillows obviously their ability to dissipate heat is also very relevant because if the temperature of the brain rises too much during sleep that certainly will wake you up.

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