The Role of Resilience in Aging

The concept of canalization has been applied to mental health so people are very interested in how this relates to condition such as depression. Over time, as people grow older get more stuck in their ways it's like a valley in the landscape deepens. What we want to do is foster that resilience which can take many forms but one of them is psychological flexibility. And I think that's especially relevant to physique athletes. Do things to temporarily flatten the landscape a bit and then also not let that valley get too deep.

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