The Importance of Sleep

I was thinking about another one of them was when you were talking about sleep and how like a lot of people will know the quote like I sleep when I'm dead. It's quite literally the opposite in terms of like if you actually take care of your sleep. If you think you're healthy you're more likely to maybe even live for longer, so celebrate wins even if they are small. The better you do acknowledge those, the more positively they'll affect you.

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