Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán

1

Introduction

00:00 • 2min

2

The Coachcast - Dirk, You're the First Guest of 2023

01:32 • 2min

3

College Climber, Tell Us Everything That You're Doing Now

03:47 • 2min

4

How Do They Really Relate to Each Other?

05:51 • 3min

5

Training Zone Two

09:08 • 3min

6

How Do You Prescribe Training Sessions?

11:50 • 4min

7

Decoupling After a Workout?

15:53 • 5min

8

Do You Prescribe by Lactate?

20:57 • 2min

9

Is Zone One a Five Zone System?

22:49 • 6min

10

Zone Two

28:39 • 2min

11

The Lactate Shadow Hypothesis Is Not a Hypothesis

30:40 • 4min

12

Training Peaks - More Than Duration?

34:41 • 2min

13

Is 80-20 Based on Session Count a Good Target?

37:01 • 2min

14

The Minimum Dose Effect to Make Improvements in Zone Two Versus Zone Four

38:45 • 3min

15

Is There a Minimum Dosage to Improve?

41:28 • 3min

16

How Disciplined Do You Need to Be Within a Zone Two Workout?

44:34 • 3min

17

The Discipline of Zone Two

47:11 • 2min

18

Lactate Sensors

49:20 • 3min

19

What Is the Lactate Threshold?

51:51 • 3min

20

Do You Have a Lactate-Threstle?

54:31 • 5min

21

The Training Peaks Coachcast - Dirk and Dirk

59:56 • 2min