TrainingPeaks CoachCast Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
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Jan 25, 2023 AI Snips
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Funny Driving Story
- Dirk Friel shares a humorous story about Inigo San Millán driving an automatic car for the first time.
- His unfamiliarity with using both feet quickly ended his stint as driver on their trip to Redlands, California.
Elite Athletes Inform Disease Research
- Elite athletes have perfect metabolism and mitochondria despite high carbohydrate diets.
- Their metabolic efficiency informs research and treatment of chronic diseases like diabetes and cancer.
Train Biochemical Energy Systems
- Training programs should focus on biochemical energy systems behind mechanical output.
- Planning workouts according to energy systems enhances athletic performance effectively.