TrainingPeaks CoachCast

Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán

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Jan 25, 2023
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ANECDOTE

Funny Driving Story

  • Dirk Friel shares a humorous story about Inigo San Millán driving an automatic car for the first time.
  • His unfamiliarity with using both feet quickly ended his stint as driver on their trip to Redlands, California.
INSIGHT

Elite Athletes Inform Disease Research

  • Elite athletes have perfect metabolism and mitochondria despite high carbohydrate diets.
  • Their metabolic efficiency informs research and treatment of chronic diseases like diabetes and cancer.
INSIGHT

Train Biochemical Energy Systems

  • Training programs should focus on biochemical energy systems behind mechanical output.
  • Planning workouts according to energy systems enhances athletic performance effectively.
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