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TrainingPeaks CoachCast
Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
Jan 25, 2023
01:01:43
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Quick takeaways
- Zone 2 training improves fat burning, metabolic function, and slow twitch muscle fibers.
- Follow the 80-20 principle with 80% of training in low-intensity zones like Zone 2 and 20% in high-intensity efforts.
Deep dives
Importance of Zone 2 Training
Zone 2 training is important to burn fat, improve metabolic function, and stimulate the slow twitch muscle fibers. It allows for efficient lactate recycling and helps maintain steady energy levels during high-intensity efforts.
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