Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
TrainingPeaks CoachCast
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Lactate Sensors
Some people simply can't run and hold zone two. You might need to inject walking or only do high pace walking to maintain that. But if you stick with it, you'll be able to eventually jog and run in zone two. So that's why individualization is very important. Once this lactate sensors come to market, they're going to be a great guidance for any aspect.
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