Is 80-20 Based on Session Count a Good Target?

I get emails every day from people, you know, who are trying to do this approach also. And who had never done it and now they do it and they have great improvements at any age and levels. Even if you train eight hours a week, ten hours a week or twelve hours a week,. you can do it. But then throwing high intensity is important too because as we age, we also lose glycolytic capacity. So it's always good to have some high intensity sessions here and there in different days.

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