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Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
TrainingPeaks CoachCast
Do You Prescribe by Lactate?
"Lactate is a superior measure of intensity versus heart rate and or power," he says. "I have no doubt about it that in the future, we're going to be prescribing training zones and trainings by lactate zones"
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