AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
TrainingPeaks CoachCast
The Lactate Shadow Hypothesis Is Not a Hypothesis
Lactate is shuttled from the fast twitch producing lactate fibers to the receiving lactate where it's not used for fuel. So you're wearing those twitch muscle fibers in mitochondria. Athletes who have been training zone two a lot and then increases a lot of lactate cleanse capacity and fat oxidation therefore mitochondria function has increased. All our athletes who haven't done that, you see small improvements or maybe even improve.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode