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Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
TrainingPeaks CoachCast
Training Zone Two
"The ability of athletes to exercise depends on the ability to convert bio-chemical energy into mechanical energy," he says. "To move those pedals, you need to produce ATP and to make those muscles move,you need to rely on different bio-energetic." He's one of very few coaches that are actually seeing what's happening within a microscope.
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