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Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
TrainingPeaks CoachCast
What Is the Lactate Threshold?
Two athletes might have the same lactate threshold pace or power, but they have dramatically different aerobic threshold. The trend might be similar though. So you might see that one athlete has a higher fat max and another one has a lower one. And especially if you look at the lack, if you translate it into heart rate, you can see big differences in fat oxidation.
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