Nell Rojas, a professional marathoner and coach celebrated for her top American finishes in the Boston and New York City Marathons, shares her rich insights on marathon training. She emphasizes the art and science of coaching, balancing individual needs with athletic goals. Nell discusses the importance of tailored nutrition, recovery strategies, and integrating strength training into marathon preparation. Advocating for inclusivity in running, she inspires athletes with her journey from competitor to coach, highlighting the joy of empowering others in the sport.

Scott Johnston, co-author of "Training for the New Alpinism" and "Training for the Uphill Athlete," shares insights on recovery strategies for ultramarathon runners in this new podcast episode.Johnston emphasizes the critical balance between rest and performance, outlining how factors like central nervous system fatigue, motivation, and age influence post-race recovery. The conversation highlights actionable strategies, including subjective feedback tracking, active recovery, and the importance of long-term planning for peak performance while avoiding overtraining.Visit TrainingPeaks.com to see how it can help your training.

Listen in as indieVelo creator George Gilbert and TrainingPeaks president Lee Gerakos break down the reasoning behind the acquisition of the virtual riding platform, now named TrainingPeaks Virtual, the opportunities for coaches and athletes and how the ethos of credible virtual racing is a part of the DNA of the merger. They share with Dirk the importance of community feedback in shaping the platform's development and commitment to creating inclusive and credible virtual racing environments. Plus, learn about the seamless integration of TrainingPeaks athlete accounts and TrainingPeaks Virtual and its impact on cycling training and community building. The options for creating group rides, races and training simulations are extensive for coaches and athletes. 

Gale Bernhardt's insights on effective coaching, balancing technology with human touch, setting long-term goals and tips for aspiring coaches.With over 35 years of coaching experience, Gale Bernhardt has guided Olympians and World Championship athletes and played pivotal roles as the USA Triathlon Olympic and Pan American Games Triathlon coach. She shares her incredible journey from a mechanical engineering background to becoming one of the most respected figures in endurance sports as a pioneering endurance coach.We explore her coaching philosophy, emphasizing the importance of continual learning across exercise science, pedagogy, and other key areas of understanding. Gale also provides invaluable advice for aspiring coaches. She highlights the significance of setting long-term goals, addressing knowledge gaps, and balancing science and the art of coaching. Gale and Dirk compare and contrast coaching occupations in the United States and European countries. Plus, she touches on the evolving role of AI in coaching and why the human touch remains irreplaceable.To learn how TrainingPeaks can help your endurance coaching, visit TrainingPeaks.com.

Understand the essentials of athlete fueling, including RED-S and the importance of tailored nutrition plans, with sports dietician Kylee Van Horn.Kylee Van Horn, CEO of Fly Nutrition, specializes in helping athletes optimize their performance and manage eating disorders, including RED-S (relative energy deficiency in sport). She's also an ultrarunner and running coach based in Colorado, looking to simplify nutrition for athletes and steer them away from fad diets. You can also hear her on the podcast "Your Diet Sucks" with Zoë Rom.In this episode, Dirk and Kylee break down personalized nutrition plans, the role of micronutrient density, and the importance of understanding fuel requirements for different training sessions. Kylee shares helpful tips on fueling strategies for endurance and ultra-endurance athletes, addressing common fueling challenges, and the benefits of a team coaching approach to addressing nutrition and training goals. Plus, you'll hear her thoughts on addressing a few situations as an athlete, like overcoming nausea and the difficulty in recognizing eating disorders.To help structure your endurance sports journey, visit TrainingPeaks.com.

Marco Altini, a scientist and app developer behind HRV4Training, dives into the world of heart rate variability (HRV) and its pivotal role in athletic performance. He clears up misconceptions about HRV, emphasizing that it's a deeply personal metric rather than a one-size-fits-all measurement. Altini highlights the importance of tracking individual trends over time and integrating subjective feedback with objective data for effective training insights. He also discusses the best practices for measuring HRV, ensuring athletes use it as a valuable tool for optimizing their recovery and training efforts.

Explore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions and, in one instance, the individual time trial in cycling, through coaching collaboration and training techniques.In this episode, Ryan Bolton and Erin Carson discuss the details of preparing athletes for the 2024 U.S. Olympic Triathlon team in Paris. Ryan Bolton, Director of High Performance for U.S.A. Triathlon and owner and founder of BEST Coaching brings extensive experience as an Olympian for the 2000 games and coaching top-tier athletes, including 2024 Olympian Morgan Pearson. Erin Carson, a renowned strength coach and head coach at ECFIT Performance Strength, shares her unique perspectives on optimizing athletes' physical and mental resilience, including Taylor Knibb.The coaches also break down the elements that separate Olympic athletes from other elite athletes, the explosiveness of modern triathlon races and the resources Team U.S.A. is deploying for this year's competitions to aim for the best results.Learn more about TrainingPeaks and how it can improve your endurance sport performance at trainingpeaks.com.

In this special episode for the Tour de France, Iñigo San Millán, a performance coach for UAE Team Emirates, shares his expertise on how race-day nutrition is meticulously planned and adjusted using race data from TrainingPeaks.We'll discuss the critical differences in fueling demands for various stages of the Tour, the importance of individualized nutrition strategies, and why maintaining weight and muscle health is crucial for rider performance. From pre-race breakfasts to post-race recovery with tart cherry juice, this episode is packed with pro-level insights that even amateur athletes can leverage.Learn more about TrainingPeaks and how it can improve your endurance sport performance.

In this special episode, we explore the insights of Amine Issa, Ph.D., on the intersection of gaming and numerous disciplines, such as esports, Formula 1, and even the military. Amine has spent 25 years obsessively playing video games and even competed professionally.He spent five years researching the extremes of human performance at the Mayo Clinic. His findings help develop new technology and techniques to assess human-integrated physiology, specifically in mobile health and remote monitoring.In studying performance optimization in athletic, military and esports fields, he has discovered a clear overlap between esports athletes and traditional performers and how gaming skills can translate to broader contexts. He discusses the value of "range" and mental strategies in gaming and highlights the evolving roles of coaching, sports psychology and fitness within the esports industry. Whether you're a coach, gamer, or just curious about the intersection of gaming and performance, this unique episode will open your mind to new concepts.Amine is now the founder and CEO of Mobalytics, a gaming performance assessment and optimization platform. They aim to help all competitive gamers learn from their data to make meaningful improvements — not dissimilar to endurance athletes using data for better performance.This interview was conducted at a TrainingPeaks All-Staff, where we regularly gather and learn from experts in fields other than endurance athletics. Learn more about TrainingPeaks and how it can improve your endurance sport performance.

In this discussion, John Wakefield, managing director of Science to Sport and performance coach for Bora-hansgrohe, shares his extensive coaching experience. He emphasizes the importance of recovery as a key to athletic progression, detailing a sub-max test that combines data and subjective feedback. John explains recovery's nuanced aspects, including nutrition, stretching, and mindfulness. He also offers insights into team strategies for maintaining recovery during high-stakes competitions, showcasing a comprehensive approach to optimizing athlete performance.