Endurance Unlimited Making the Most of the Off-Season: Habits, Strength, and Mindset - Season 7 Ep 19
Dec 3, 2025
Matt Dixon, an elite triathlon coach and cofounder of Purple Patch Fitness, shares invaluable insights on maximizing the off-season. He emphasizes prioritizing rejuvenation and building foundational habits over merely chasing fitness. Matt discusses the importance of maintaining structure during downtime, implementing a consistent training routine, and incorporating strength training as a cornerstone for performance. He also encourages adopting a 'challenge mindset' to foster resilience and confidence, providing practical strategies to blend training seamlessly with daily life.
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Offseason Is A Preparatory Phase
- The offseason is a training phase of preparation, not just a break.
- Done well it predicts breakthroughs by building foundational elements for the season ahead.
Structure Prevents Offseason Chaos
- Fully dropping structure in offseason often creates chaos and reduced effectiveness in life.
- Maintaining light structure preserves organization and supports better life balance.
Plan Your Week With A 30-Minute Ritual
- Do a 30-minute weekly plan (the "Sunday Special") to integrate life non-negotiables with training.
- Use that plan to prevent chaos and keep consistency as training ramps up.
