The well-built triathlete

Matt Dixon's "The Well-Built Triathlete" is a comprehensive guide for athletes of all levels.

It emphasizes a holistic approach to training, focusing on four key pillars: endurance training, strength training, recovery, and nutrition.

The book provides practical advice and strategies for optimizing performance, emphasizing the importance of recovery and nutrition alongside intense workouts.

It's a valuable resource for athletes seeking to improve their overall fitness and achieve their triathlon goals.

The book's practical approach and detailed plans make it accessible to a wide range of athletes.