#44577
Mentioned in 1 episodes
The well-built triathlete
Book • 2014
Matt Dixon's "The Well-Built Triathlete" is a comprehensive guide for athletes of all levels.
It emphasizes a holistic approach to training, focusing on four key pillars: endurance training, strength training, recovery, and nutrition.
The book provides practical advice and strategies for optimizing performance, emphasizing the importance of recovery and nutrition alongside intense workouts.
It's a valuable resource for athletes seeking to improve their overall fitness and achieve their triathlon goals.
The book's practical approach and detailed plans make it accessible to a wide range of athletes.
It emphasizes a holistic approach to training, focusing on four key pillars: endurance training, strength training, recovery, and nutrition.
The book provides practical advice and strategies for optimizing performance, emphasizing the importance of recovery and nutrition alongside intense workouts.
It's a valuable resource for athletes seeking to improve their overall fitness and achieve their triathlon goals.
The book's practical approach and detailed plans make it accessible to a wide range of athletes.
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Mentioned in 1 episodes
Recommended by Mikael Eriksson for age group triathletes, highlighting its four pillars of performance.
Master Ironman 70.3 training with pro triathlete Cody Beals | EP#11
