That Triathlon Show Master Ironman 70.3 training with pro triathlete Cody Beals | EP#11
7 snips
Apr 3, 2017 Cody Beals, a professional triathlete specializing in 70.3 races, shares his unique insights on mastering half-distance triathlon training. He discusses effective self-coaching methods and the crucial balance of data-driven strategies and personal well-being. Listeners will learn about intense indoor workouts that challenge even the pros and discover key training strategies tailored for age-group athletes. Cody emphasizes the importance of recovery, nutrition, and innovative resources to enhance performance.
AI Snips
Chapters
Books
Transcript
Episode notes
Cody's Brutal Indoor Bike Workout
- Cody describes a brutal indoor bike workout with varying power surges lasting about two hours.
- He completed this workout four times but got sick afterward due to its intensity.
Master Dual Mindset in Self-Coaching
- Maintain a dual mindset when self-coaching: switch between a rational coach and a focused athlete.
- Use outside mentors or reality checks to keep objectivity and avoid emotional biases.
Effective 70.3 Training Blocks
- Structure 70.3 training in blocks: build base with volume and punchy efforts, then VO2 intervals, then race-specific prep.
- Start tapering about 10 days before race and allow 5 weeks between mid-season races for recovery and peak performance.
