Master Ironman 70.3 training with pro triathlete Cody Beals | EP#11
That Triathlon Show
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Mastering 70.3 Triathlon Training
This chapter explores tailored training strategies for 70.3 triathlons, emphasizing the importance of structured planning according to race timing. It contrasts the training methods of professional athletes with those of age group competitors, focusing on polarized training and periodization. Additionally, the discussion highlights the critical balance between data-driven metrics and personal well-being in optimizing performance.
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