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Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
TrainingPeaks CoachCast
Zone Two
The zone two is very important because so it's a great, it's a key assistant to the fast twitch muscle fibers during exercise at high intensity. Not lactate per se, but the hydrogen ions associated with lactate are key for what we call the tumor microenvironment, which is very acidic. The acidosis of tumor, you know, it's very low and that those tumors are more aggressive. That's in a nutshell. All right, I'm going to go back. We're going to go down to zone two. Got some questions for you.
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