Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
TrainingPeaks CoachCast
How Do You Prescribe Training Sessions?
I was a big defender using heart rate. People would call me old school for using heart rate, but it's very important. And in fact now we have all these causes for heart rate variability that are very trendy. But listen to your heart is very important. When the heart doesn't get up and you're doing a session, whether it's a lowering 10 cities or a higher 10 cities, you should know yourself like, wow, this power output doesn't correspond to my heart rate. There's something wrong that day, right? So it's normally lack of glycogen in the muscles for fatigue. I do lactate testing both in the laboratory as well in the field where I use
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