Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
TrainingPeaks CoachCast
Do You Have a Lactate-Threstle?
"I see the curve change as, and again, I try to give this information to an athlete based on what is, what are his or her main efforts," he says. "If you're a marathon runner, therefore you're lactate-threstle ... Then you don't need to worry so much about sprinting." He adds that there are not many labs out there, unfortunately. Even our university, our lab is shut down. There's no interest to keep it. And I get emails all the time, can I travel through your lab and do a test like a target? Wow. We don't have any facility".
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