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Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
TrainingPeaks CoachCast
The Minimum Dose Effect to Make Improvements in Zone Two Versus Zone Four
To improve that tool role, that glycolytic capacity zone four, it takes weeks. But to have a considerable improvement in the oxidative capacity, the zone two, those fibers in those metabolic pathways and my kind of function, it's a work of months and even years. And these were within scene forever, right? Typical athlete who grabs the bike or the shoes and starts to interval, intervals, intervals four within two weeks, three weeks, that athlete's going to be very fast. That might be a total complete workload of eight, nine, ten hours over a couple of weeks, right? Yeah, exactly.
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