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Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
TrainingPeaks CoachCast
Decoupling After a Workout?
It depends on the kinds of energy system that we want to target, right? So in the 2007 or something like, oh, no, 2001, that's when people were looking into power output and heart rate. I presented at a conference at the American causes first medians, but I never got to publish it where I could look at that power output doesn't really necessarily correspond to heart rate always. It depends on the intensity, right? And likewise, I threw their view too, as well as lactate, right?So you could see that, I mean, heart rate is a physiological parameter, right? It responds to what's going on inside your body, right? There's
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