Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
TrainingPeaks CoachCast
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The Discipline of Zone Two
I think like the discipline can be hard for athletes to really absorb and adhere to, especially if they're training with others. So I was okay with getting all over my athletes that threw in the intensity when they weren't supposed to. Like it needs to be a focused effort where you have a strict ceiling on heart rate. And ideally, it's important to train by yourself.
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