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Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
TrainingPeaks CoachCast
How Disciplined Do You Need to Be Within a Zone Two Workout?
Lactate levels inhibit lipolysis, which is the breakdown of fat in adipose tissue. When you have very high lactate levels for a while, you're not going to burn fat. So that's why I like personally to be stable, steady, steady. And when you're done with a part of training, boom, go for it."
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