Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
The History of Endurance Training Methods
01:34 • 2min
The Legend of the Marathon and Greece
03:32 • 2min
Arthur Lydian: A New Zealand Marathon Champion
05:03 • 3min
The Evolution of Interval Training
08:09 • 5min
The Running Haiku
13:00 • 2min
The Lactate Threshold
14:41 • 2min
David Costell and the Dunwood's Bags
16:47 • 2min
The Importance of Motivation in Running
18:25 • 3min
How to Reach Your VO2 Max
21:46 • 1min
The Importance of Speed Work
23:00 • 5min
The Importance of Interval Training
28:24 • 2min
The Differences Between Swimming and Running
30:44 • 3min
The Importance of Speed Worker Intervals
33:20 • 2min
How to Make Better Peloton Art
35:12 • 2min
How to Reduce Your Peak Heart Rate
37:21 • 2min
The Mismatch Between Swimming and Running
39:17 • 2min
How to Adapt to Your Own Ecosystem
41:27 • 2min
The Importance of Genetics in Running
43:15 • 2min
The Rise and Fall of Arthur Lydia
45:35 • 2min
The Importance of Strength Training in Sports
47:46 • 2min
The Psychology of Overtraining
49:57 • 2min
How to Be Consistent When Overtraining
51:34 • 2min