Inside Exercise

#40 - The history of endurance training methods with Dr Michael Joyner

Apr 2, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The History of Endurance Training Methods
01:34 • 2min
3
The Legend of the Marathon and Greece
03:32 • 2min
4
Arthur Lydian: A New Zealand Marathon Champion
05:03 • 3min
5
The Evolution of Interval Training
08:09 • 5min
6
The Running Haiku
13:00 • 2min
7
The Lactate Threshold
14:41 • 2min
8
David Costell and the Dunwood's Bags
16:47 • 2min
9
The Importance of Motivation in Running
18:25 • 3min
10
How to Reach Your VO2 Max
21:46 • 1min
11
The Importance of Speed Work
23:00 • 5min
12
The Importance of Interval Training
28:24 • 2min
13
The Differences Between Swimming and Running
30:44 • 3min
14
The Importance of Speed Worker Intervals
33:20 • 2min
15
How to Make Better Peloton Art
35:12 • 2min
16
How to Reduce Your Peak Heart Rate
37:21 • 2min
17
The Mismatch Between Swimming and Running
39:17 • 2min
18
How to Adapt to Your Own Ecosystem
41:27 • 2min
19
The Importance of Genetics in Running
43:15 • 2min
20
The Rise and Fall of Arthur Lydia
45:35 • 2min
21
The Importance of Strength Training in Sports
47:46 • 2min
22
The Psychology of Overtraining
49:57 • 2min
23
How to Be Consistent When Overtraining
51:34 • 2min