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#40 - The history of endurance training methods with Dr Michael Joyner

Inside Exercise

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The Importance of Interval Training

"I used to do like two hours, something like that. Like kind of what you described, right? Except on a less level." Swimming is much more forgiving than running because it's in a pool and there are no pounding or overheating problems. "But the swimmers have really stuck with with relatively short intervals," he says. 'And then they've got a lot more Nathalie, who would be mid-2013 interesting'

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