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#40 - The history of endurance training methods with Dr Michael Joyner

Inside Exercise

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The Psychology of Overtraining

Overtraining is one of those things it's everybody knows it when they see it but it's really sort of hard to define and you just feel still unmotivated. The trappy brothers who took over for Dave Costler at um Ball State Scott I saw Scott present some very very interesting data about changes in skeletal muscle that revert as soon as people rest.

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