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#40 - The history of endurance training methods with Dr Michael Joyner

Inside Exercise

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How to Adapt to Your Own Ecosystem

There are some lower yardage programs but there are also some very high yardage programs so just like we talk about you know alie kipchogi. There's a guy in the us called michael andrew who does ultra fast ultra short race-based something training ultra short rrpt us rpt where he stops it about the 200 meters. So I think I think that that that that can happen but but again you know hard hard to know what what is the best way.

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