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#40 - The history of endurance training methods with Dr Michael Joyner

Inside Exercise

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How to Be Consistent When Overtraining

Running haiku is always the running haiku. Never be afraid to take a day of active rest which is essentially sort of a long warm upsort of the shakeouts that we were talking about earlier. The next thing is to be consistent you know find something you like to do and and do it regularly. And I don't know you heard of about one percent good I think it's good or hog yeahYou got on the end you got a great idea you know fantastic amazing okay thank you very much.

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