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#40 - The history of endurance training methods with Dr Michael Joyner

Inside Exercise

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The Rise and Fall of Arthur Lydia

Arthur Lydia was a very charismatic man I met him once or twice and he was somebody you know like all good leaders people wanted to follow him. Other top athletes in the area gravitated toward him and that really got until it became sort of tribalistic. You just have to watch old movies like Saturday Night Fever and you see how lean people were correct person in the 70s was lean it's just gone crazy as we know.

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