Mayim Bialik's Breakdown

Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity

24 snips
Jul 25, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How to Deal With Anger and Frustration
02:08 • 2min
3
How to Say No to Your Boss That's Already a No
04:09 • 2min
4
How to Deal With Emotional Agility
05:39 • 4min
5
The Relationship Between Agility and Emotional Strength
09:34 • 3min
6
The Importance of Seeing Yourself With Compassion
12:46 • 3min
7
Neutrophil: A Vegan Hair Growth Supplement for Women With Plant-Based Lifestyles
15:38 • 3min
8
The Elitist View of Mental Health
18:13 • 3min
9
The Importance of Connecting With Your Purpose
21:19 • 4min
10
The Importance of Personal Values
24:53 • 2min
11
The Importance of Confidence
26:44 • 3min
12
Connecting Your Values With Your Actions
29:32 • 2min
13
The Power of Values
31:24 • 5min
14
The Importance of Elitism in Children
35:57 • 2min
15
The Power of Choice
38:19 • 3min
16
The Power of Fusion
41:39 • 3min
17
The Power of Choice
44:35 • 3min
18
The Four Most Common Hooks
47:49 • 3min
19
The Rightness of God
50:39 • 3min
20
The Importance of Stories in Life
53:37 • 2min
21
The Importance of Living Into a Story
55:25 • 3min
22
The Importance of Being Active
58:43 • 2min
23
The Importance of Curiosity in Relationships
01:00:38 • 6min
24
The Importance of Self-Compassion
01:06:31 • 5min
25
The Power of Toxic Positivity
01:11:18 • 5min
26
The Importance of Courage in Life
01:16:14 • 3min
27
How to Show Up to Difficulty Motions With Compassion
01:19:09 • 2min
28
The Panabeka: How to Unstick From Difficult Emotions
01:20:55 • 3min
29
The Power of Journaling
01:24:18 • 4min
30
The Power of Writing
01:27:48 • 3min
31
Signs You're Hooked at Work
01:31:15 • 2min
32
The Magic of Connecting to Values
01:33:36 • 3min
33
The Importance of Curiousness in Innovation
01:36:22 • 4min