

Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity
24 snips Jul 25, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33
Introduction
00:00 • 2min
How to Deal With Anger and Frustration
02:08 • 2min
How to Say No to Your Boss That's Already a No
04:09 • 2min
How to Deal With Emotional Agility
05:39 • 4min
The Relationship Between Agility and Emotional Strength
09:34 • 3min
The Importance of Seeing Yourself With Compassion
12:46 • 3min
Neutrophil: A Vegan Hair Growth Supplement for Women With Plant-Based Lifestyles
15:38 • 3min
The Elitist View of Mental Health
18:13 • 3min
The Importance of Connecting With Your Purpose
21:19 • 4min
The Importance of Personal Values
24:53 • 2min
The Importance of Confidence
26:44 • 3min
Connecting Your Values With Your Actions
29:32 • 2min
The Power of Values
31:24 • 5min
The Importance of Elitism in Children
35:57 • 2min
The Power of Choice
38:19 • 3min
The Power of Fusion
41:39 • 3min
The Power of Choice
44:35 • 3min
The Four Most Common Hooks
47:49 • 3min
The Rightness of God
50:39 • 3min
The Importance of Stories in Life
53:37 • 2min
The Importance of Living Into a Story
55:25 • 3min
The Importance of Being Active
58:43 • 2min
The Importance of Curiosity in Relationships
01:00:38 • 6min
The Importance of Self-Compassion
01:06:31 • 5min
The Power of Toxic Positivity
01:11:18 • 5min
The Importance of Courage in Life
01:16:14 • 3min
How to Show Up to Difficulty Motions With Compassion
01:19:09 • 2min
The Panabeka: How to Unstick From Difficult Emotions
01:20:55 • 3min
The Power of Journaling
01:24:18 • 4min
The Power of Writing
01:27:48 • 3min
Signs You're Hooked at Work
01:31:15 • 2min
The Magic of Connecting to Values
01:33:36 • 3min
The Importance of Curiousness in Innovation
01:36:22 • 4min