2min chapter

Mayim Bialik's Breakdown cover image

Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity

Mayim Bialik's Breakdown

CHAPTER

How to Show Up to Difficulty Motions With Compassion

"I love everything that you're talking about. I think about this most of my day and how to articulate it, which you just are such a powerful speaker," he says. "Instead of ignoring my emotions, I do X and it led to this very specific benefit in my life." He adds: 'Emotions are data, not directives'

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