3min chapter

Mayim Bialik's Breakdown cover image

Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity

Mayim Bialik's Breakdown

CHAPTER

The Power of Choice

A child who spends just 10 minutes affirming their values is protected three years down the track from taking those stereotypes and turning them against themselves. These are foundational skills that enable us to be healthy human beings in a world that will constantly tell us we do not deserve to be. So you give one very simple, I mean you give several examples but one simple example was if I want to be the kind of parent who is present and my child comes to me, I then have a choice. It's an active choice. You may be thinking of all the things that people are waiting for you to respond about on like our Slack channels here and all the places that people are trying to reach me.

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